Jennifer Lopez is an American actress, author, fashion designer, dancer, producer, and singer. This 45 Year old Puerto Rican hottie became the fantasy of all boys and. RSS makes it possible to subscribe to a web site instead of visiting it. It is an increasingly popular way to access weblog and news content, especially among geeks. Shania on internet vieing girls who fuck dogs,which made her horny.ever sence the neighbers hound sniffs her crotch and wines shania askedwhy he was winning cant you. The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web. C- S- S- A. com – Celebrity Sex Stories Archive. Title: Saddle Up Author: Money Celebs: Kim Kardashian Codes: Horse. F, oral anal Summary: Celeb buys horse racing team for added fun due to boredom and things get out of hand. Title: The Final Act! Author: Attila Starring: Kate Beckinsale, Marina Orlova, Lena Headey, Eva Green Contains: NC, Lesbian, Oral, Anal, Strap- On, FBeast, Beast, Bondage, Rape, Crying, Gangbang Disclaimer: The actions and opinions depicted in this story are merely fantasy. I don’t know . I don’t know the celebrities depicted in this story, but ! Author: Attila Content Codes: Beast, FBeast, Inc, FF, Strapon, NC, Crying, Oral, Rape, Anal Starring: Julia Roberts, Emma Roberts Disclaimer: The actions and opinions depicted in this story are merely fantasy. I don’t know the celebrities . She wouldn’t admit to being drunk, . I honestly don’t mean to cause any offense to . I honestly don’t mean to cause any offense to the participants. No one should . I honestly don’t mean to cause any offense to the participants. No one should . I honestly don’t mean to cause any offense to the participants. No one should . If you wanna tell me your opinion bout ! It was a moonlit . Pairing: Kristin Davis/m Rating: NC- 1. 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Not being able to admit who, or what, you really are can be very stressful. Melanie Chisholm, or Mel C, or Sporty Spice, had had to . Soon after she had gained her fame from topless modelling they had devised a game, a test of her loyalty to him, and of her subserviance. Her good looks and large breasts, narrow flat stomach . She took a white towell from the rail and dried her firm young . The place was overcrowded, the music was thumping in her head and she had had too much to drink. She was wearing a tight black leather mini- dress that barely got . Lucky Bob’s TALES OF BRITISH DOG- SEX: PART ONE – JO GUEST I’ve always had a special turn- on from watching girls get fucked . Warrior It was Nicks birthday and Jessica was planning on giving him quite a celebration. Rather than going out for a party like they had before she decided to stay away from attention and have . This story is a work of fiction. It is not intended to imply the sexual orientation of the personalities . Brandon was twelve today and while he liked the attention he noticed himself starting to stare at his mother. Although Pamela was close to . I have been watching the TV show Charmed for a while now, and I absolutely love Alyssa Milano and Holly Marie Combs. But after Alyssa cut her hair for this season it has turned me off, but I . STOP Reading Myth’s And Legends Part 1 by Wonder Mike Alyson Hannigan: Welcome to my new show on Mtv, Myth’s and legends, starring me, Alyson . The author makes no assertion that any person named in this story has ever, or would ever, behave in the manner described herein. Stop reading. THE WONDER MIKE P P V SPECTACULAR By Wonder Mike Welcome one and all to Mtv and my first pay per view, being . Shame on you Mike. Thieves are NOT welcome here. V. AMANDA BYNES’ SECURITY DOG by Mike Removed for Plagiarism. Shame on you Mike. Thieves are NOT welcome here. V. just a bit of fiction, but you never know! Do not read if offended. This in no way affects the real Claire Richards! It was Claire’s 2. She awoke to a banging on the door. It was H carrying a . Stop reading. SANDRA BULLOCK’S CHRISTMAS WITH THE DEVIL By Wonder Mike Sandra Bullock had no idea what she was doing in Wyoming, she only knew ! Sunny had just made her ECW arena debut. The humanoids, I mean people did not understand but they were ecstatic. They knew what they wanted, and it was . THE VIOLATION OF MAYIM BIALIK By Wonder Mike Jenna Von Oy needed that part in Star Wars. She had been offered a part . No intention of disrespect is intended to any of the participants. Its sole purpose is for the adult entertainment of the readers. This story is about one of the contestants of the reality show, SURVIVORS II, . The author makes no assertion that any person named in this story has ever, or would ever, behave in the manner . Stop reading. Whatever Happened to LARK VOORHIES? By Wonder Mike Lark Voorhies had just come from another unsuccessful audition, she thought she had done a . One summer, I was house sitting for a friend in Maine. The house was near the ocean, a large Victorian- style home, situated on . By El Lobo Disclaimer This story is a work of fantasy. The author makes no assertion that any person named in this story has ever, or would ever, behave in the manner. ![]() ![]() Get the latest Newcastle news and North East news from the Evening Chronicle. Local website with breaking news, NUFC news, SAFC news, video, sport and weather from. Dannii Minogue flaunts her cleavage and tiny waist in a floral bardot dress at Gary Barlow's The Girls musical. By Rebecca Lawrence and Rebecca Davison for MailOnline. Find the latest fashion news and opinion pieces on the official Grazia Daily site. Discover beauty how-tos, celebrity news and get your daily shopping fix. Title: New Life of Hell Part 5a: Sarah and Mila’s Horrifying Adventures. 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![]() ![]() Recipes for Elderly People . Add broth, barely, carrots and seasonings to the pot. Reduce heat and simmer uncovered 1. Stir in roast beef and serve. Getting Organized. Gift Ideas for Seniors. What is Elder Neglect? Butternut Stew: Makes 6 cups - no added fat or sugar! TBS. Italian seasoning. Dash of pepper. 1 cup of water. Directions: Place vegetables in order listed into a large soup pot, add water and seasonings, bring to a boil, then cover and simmer on low for one hour. Corn Chowder: You can saut! Flour. Directions: 1. Add water, corn, potatoes, salt, pepper, and paprika - bring to a boil, then simmer covered for 1. Olive Oil. 1 small chopped onion. Italian chopped tomatoes undrained (1. Add garlic and cook 1 minute. Add squash and cook 2 minutes more. Add broth, tomatoes, rosemary and bring to a boil, then reduce heat and simmer 1. Stir in chicken and beans, simmer 8 more minutes. See Also: Activities for Seniors. Elderly Nutrition. Bathing an Elderly Person. Lentil Vegetable Stew: Makes 6 cups, high in fiber and folate. Lentils are rich in protein, fiber, and vitamins and minerals which are healthy for your cardiovascular system! TBS. Heat olive oil in large soup pot over medium high heat and saut. Add lentils and water and cook over medium heat 2. Add broth and cook over medium heat 1. If you want to lose 10 pounds in 7 days try this quick fat loss tomato soup diet. The weight loss soup recipe is included! Find Campbell's nutrition information and articles on weight management, fruits and vegetables, grains and fiber, and heart health. This Cheeseburger Soup is hearty, cheesy and a great recipe for the whole family. Each serving is just 259 calories or 8 Weight Watchers SmartPoints! ![]() ![]() How about Campbells Tomato juice cans? Can you drink those? I am starting my diet next Monday and trying to get all my facts together first so sorry for asking silly. Health Valley Tomato Soup is made with the finest ingredients and has NO SALT ADDED. It is an excellent source of antioxidant vitamin C (25%) and a good source of. Expert Reviewed. Four Methods: Starting a Soup-Based Diet Following a Canned Soup Diet for Weight Loss Following a Cabbage Soup. ![]() ![]() Add tomato sauce and cook over medium heat 1. In the fall, we want comfort and warmth. Olive Oil. 2 1. 4- ounce cans low- fat, low- salt chicken broth. About one pound of cooked leftover turkey meat 1 small box of packaged of wild rice mix – prepared/cooked. Italian Seasoning. Salt and pepper to taste(Optional) Chopped fresh herbs to your liking: basil, thyme, parsley. Saute onion, celery, carrots, garlic (and any other vegetables) for about 8 minutes over medium high heat in a large stock pot. Sometimes referred to as an old- wives’ tale, chicken soup is thought to “cure” the common cold. Does it really cure anything? Well, for starters, it can’t hurt. We are told to drink plenty of clear fluids when sick to encourage the flow of mucus. Chicken soup has a lot of broth! And, who has not heard of the anti- germ properties of gargling with salt- water? Well, chicken soup is very salty. And maybe a cup of tea could do this trick too – but the steam may help clear sinuses. It is also a food that is somewhat easy to eat to keep your strength up when you are sick and not feeling like you have much of an appetite. But, apparently, there are more complicated reasons it may help reduce the symptoms of a cold or flu. 2008 could go down in the annals of advertising escapades as the year of the “soup wars.” I’m not sure who fired the first shot, but by the fall of that year. It appears to have anti- inflammatory and anti- histamine qualities as well. While some store- bought soups will work just as well, sometimes, on a cold winter day when everyone is sneezing and coughing, this soup is a nice thing to have on the stove- top brewing all day: Rotisserie Chicken Soup: 1 small pre- cooked rotisserie chicken, meat cleaned off and about half of it chopped in small chunks – preserve the bones, wings, and skin. One large yellow onion. Dry or fresh herbs like: Thyme Rosemary Sage. ![]() One Red pepper. 32 ounces of store- bought chicken stock in a box (like Swanson)One small container of dried tortellini. Directions: Place the bones, skin, and wings cut up into a pot of about 4 cups of water (so the bones are covered). Add some herbs that you like, 1/3 of the onion in large chunks, one carrot in large chunks, and the celery leaves and “ends” and one stalk cut up in large chunks. Bring to a boil and then reduce heat and simmer uncovered for 2- 3 hours on the stove. Add water if the bones are not covered. Strain the cooking liquid and discard the bones and skin and large vegetables, etc. Add liquid back to a large stock pot and add the rest of the carrots, celery, onion, and pepper all diced, some more herbs to your taste, salt and pepper, chicken meat chunks and store broth and boil. Reduce heat and slow simmer another 6. Add the tortellini and cook until pasta is done – about 1. Serve with your favorite rolls and a salad. Low Fat Mini- Quiche: (these freeze well – make ahead!): 4 eggs (OR for less fat - 1 cup of a plain egg substitute, like “Egg Beaters”). Baking Powder. 1 tsp. Baking Soda. 1 tsp. In another larger bowl, stir flour, sugar, powder, soda, and cinnamon. Add the wet bowl to the dry bowl and stir until just combined. Pour batter into a greased 8 inch X 4 inch bread pan and bake 4. Italian Seasoning. Directions: Cook pasta according to directions for al dente, drain and rinse under cold water – then place in a large bowl. In One low wide bowl, mix bread crumbs, seasonings, cheese and salt; in another low wide bowl, whisk together the egg white and milk. Dip the chicken strips in the egg/milk mixture – then into the bread crumb mixture to coat on all sides. Bake 2. 0 minutes. Freeze on a greased cookie sheet – when frozen, put nuggets into a zipper bag and only pull out what you need. What Are Urinary Tract Infections? And How Do You Treat Them? Have a strong urge to pee? Does it burn? You might have a UTI. Here’s how to take care of your bladder infection. So, what do we need to pull us out of our nasty winter rut? A challenge! And this one, created by celebrity trainer Brett Hoebel, is fun, fast, and hits those two. Bkav Corporation - Tel: (84-4) 3763 2552, Email: [email protected]. 2nd Floor, Bkav Building, Yen Hoa New Town, Cau Giay Dist., Ha Noi. The moose (North America) or elk (Eurasia), Alces alces, is the largest extant species in the deer family. Moose are distinguished by the broad, flat (or palmate. ![]() ![]() ![]() Stomach cancer is the build-up of an abnormal group of cells in the stomach that form a tumor. It is the third leading cause of cancer-related deaths.Dear Brother Antonio, I wrote to you about my problem with my foot and again, thanks to your medicine, problem I had for 8 months, suddenly disappear in 3 weeks. A long slender piece of wood, especially: a. A branch or stem that has fallen or been cut from a tree or shrub. A piece of wood, such as a tree. Download ph Tell Your Wife This White Lie to Have Hotter, Dirtier Sex Tonight Crank up the kink in your relationship with this brilliant strategy from a top sex researcher. Helena Seventh- day Adventist Church Saint Helena CAThe 7- Day Cleansing Diet Plan. This plan is an integral part of our Coronary Health Improvement Project (CHIP), and adjunct to our Health Education Seminars and Workshops. Although 1. 5 years of testing have shown it to be an extremely safe approach, people with significant health problems, such as diabetes, are advised to check with their physicians. Insulin often has to be reduced by 2- 3 units a day. HYPERTENSION - If on medication, have your physician monitor and adjust your drug dosage as needed. SMOKERS - Since the 7- Day Cleansing Diet reduces the cravings for tobacco, this could be your best time to break with the smoking habit. PREGNANT AND NURSING WOMEN - Add an extra cup of non- dairy milk to each meal if desired. Expect some degree of withdrawal for two to five days as a result of food and/or caffeine/nicotine addictions. Symptoms may include headache, nausea, fatigue, depression, generallized aching, excessive gas, and diarrhea. Headaches will be worse if addicted to caffeine and nicotine. Seventh-day Adventists Diet PlanEating a plant-based diet may lead to a longer life, according to a new study of 73,000 people, published today in JAMA. What is the Healthy Body Healthy Mind Cleanse? A new study suggests a vegetarian diet, or one based on vegetables and fish, could lower your chances of getting colon cancer. The study focused on 77,000 Seventh-Day. ![]() Seventh Day Adventist Dietary LawsRevamping a Vegetarian, Seventh-Day Adventist School Lunch Program By Stephanie Gall, MS, RD and Megan Salazar, dietetic intern Abstract In an effort to improve the. The Seventh-day Adventist Church is a Millennialist Protestant Christian denomination that was founded in the 1860s in. ![]() Eating Atkins ? If so you have come to the right place! We would like to help you to achieve your weight loss and health goals once and for all. Study after scientific study proves that the Atkins diet works both for weight loss and for health. What we aim to do is help you with the practicalities of making the Atkins nutritional approach your new lifestyle – one that you will really enjoy. In this way, you lose the excess weight and it stays lost. 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Please do connect with us through our Facebook page, Twitter or check out our meal ideas on Pinterest for more help, motivation and inspiration! Hopefully, you have seen on our main Facebook page and in the media generally the steady stream of evidence pointing to sugar and carbs as the problem rather than dietary fat. The scientific evidence very much backs up what Atkins has said all along and this is gradually being reported in the mainstream media. We are passionate about the Atkins business – having seen the transformative and life changing effects for our customers not only in weight loss but also in terms of health, vitality and general well being – just check out our success stories page. This is something we believe you can only truly appreciate once you have experienced it and we look forward to helping you to do just that, if you choose to go on the Atkins journey. Roseanne & Paul. New Atkins for a New You. The Atkins Nutritional Approach is about replacing refined and processed foods with lots of healthy vegetables and salads, meat, fish, poultry as well as healthy fats. Plus you get to eat some delicious snacks and shakes! Its about making changes to your eating habits for life so that you maintain your weight loss for good. Press play on the video below for an explanation on how the new Atkins approach will work for you – both to help you to lose weight and to get healthier. Pics from our Pinterest board. Need inspiration, recipe ideas or just clarification as to what foods can be eaten when following a low- carb diet. Just click on any of the pictures below and you’ll be whisked away to our Pinterest board, where you’ll get loads of great ideas. We have a delicious and healthy selection of low carb recipes for breakfast, lunch and dinner, as well as some tasty guilt-free snacks. ![]() ![]() ![]() So now you have a list of the foods you are allowed to eat in phase 1 of the new Atkins diet plan. But how do you use this list on a day-to-day basis? Josh Ozersky is a James Beard Award-winning food writer, B-list food personality, and noted polymath and deviant. The founder of Meatopia, he will answer all your. These Atkins Dessert Recipes are all super simple with many of them having only 3 ingredients. Make sure to pick desserts according to your eating plan, as all. If you read this blog you know that I am constantly on the look-out for Low Carb products that meet my lifestyle and help to make my life a bit easier. Why Shop for Low Carb Foods at Linda's Diet Delites? Selection - You have your pick of everything from low carb mixes, to already prepared items such as brownies. Healthy can taste good! Learn about what you'll eat on the Mediterranean Diet. Atkins low carb diet program uses a powerful life-time approach to successful weight loss. Sign up today for our weight loss plan and start a healthy future. ![]() In- Depth Reports. New York Methodist Hospital. Learn answers to New York Methodist's frequently asked questions such as directions, parking, patient information, visitors services, and much more. Click here to learn more. Reasons to Eat More Saturated Fat. Photo: Eduardo Amorim. I’ve invited Dr. Michael Eades and Dr. Mary Dan Eades, two of my favorite bariatric (obesity treatment) doctors in the US and the first to introduce insulin resistance to the mainstream, to explain the facts and benefits of increased saturated fat intake. Michael Eades’ references and responses to questions in the comments. Mid- Section Fat Loss: Problem Solved? A couple of generations ago two physicians—one on the East Coast, one on the West—while working long hours with many patients, serendipitously stumbled onto a method to rapidly decrease fat around the mid- section. We’re sure that other doctors figured out the same thing, but these two were locally famous and published their methods. Interestingly, neither was looking to help patients lose weight. Blake Donaldson, M. D., who practiced in Manhattan, was looking for a treatment for allergies; Walter Voegtlin, M. D., a Seattle gastroenterologist, was trying to figure out a better method for treating his patients with Crohn’s disease and ulcerative colitis. Donaldson got his inspiration from a meeting he had with the aforementioned Vilhalmur Stefansson; Dr. Voegtlin came up with the same idea based on his knowledge of comparative anatomy. Though they came at two different questions from very different angles, they arrived at the same dietary answer. Both solved the problems they were seeking to solve and, coincidentally, noticed that their overweight patients lost a tremendous amount of fat from their abdominal areas while undergoing the treatment. As happened later with us and with Dr. Atkins, word of their success in combating obesity spread rapidly, and before long both physicians were deluged with overweight patients seeking treatment, completely changing the character of their medical practices. ![]() In retirement, both wrote books about their methods. Donaldson’s was published in 1. Voegtlin’s in 1. 97. And as far as we can tell, although their years of practice overlapped, they never knew one another. What was their secret? What did these two men independently discover? What kind of nutritional regimen did they use to bring about such great results in their patients? Both had their patients follow an all- meat diet. Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the associated weight loss.![]() ![]() An all- meat diet? Yes, an all- meat diet. Remember that when these physicians were in practice, there hadn’t been all the negative publicity about saturated fat and red meat that there has been in recent years. At that time, most people considered meat as simply another food, just like potatoes, bread, or anything else. No one worried about eating it. The (misguided) hypothesis that fat in the diet causes heart disease hadn’t reared its ugly head, so telling people at that time to go on an all- meat diet didn’t provoke the same sort of knee- jerk emotions that it does—at least in some quarters—now. The patients who followed these all- meat diets rapidly lost weight from their midsections and improved their blood sugar and blood pressure problems if they had them. A fascinating new study published by the American Journal of Clinical Nutrition shows that dietary fat is necessary for the absorption of nutrients from fruits and. Calculations of cholesterol in all its various permutations was still decades away, but both doctors even used the all- meat diet for their patients with heart disease without problem. The all- meat diet proved to be a safe, filling, rapid way to help patients lose abdominal fat while improving their health. And remember, one of these diets was developed to treat GI problems, the other to treat allergies. The rapid weight loss that followed was a surprising, but welcome side effect. Reasons to Eat More Saturated Fat. In the not- so- distant past, the medical establishment considered all fats equally loathsome: all fats were created equal and they’re all bad for you. Things have changed in that quarter, if only slightly. You have no doubt heard the drumbeat of current medical thinking on fats: some fats are now good for you—olive oil and canola oil*—but others are bad for you—trans fats and all saturated fats. That’s an improvement from the old cry, but far from the truth. It seems that no matter how the story spins from the denizens of the anti- fat camp, one piece of their advice remains staunchly constant: “You should sharply limit your intake of saturated fats.” The next admonition will invariably be, “which have been proven to raise cholesterol and cause heart disease.” Their over- arching belief is that saturated fat is bad, bad, bad. You see with just a glance at . Aren’t we worried that these foods will increase your risk of heart disease and raise your cholesterol? In a word, nope. In fact, we encourage you to make these important fats a regular part of your healthy diet. Because humans need them and here are just a few reasons why. Improved cardiovascular risk factors. Though you may not have heard of it on the front pages of your local newspaper, online news source, or local television or radio news program, saturated fat plays a couple of key roles in cardiovascular health. The addition of saturated fat to the diet reduces the levels of a substance called lipoprotein (a)—pronounced “lipoprotein little a” and abbreviated Lp(a)—that correlates strongly with risk for heart disease. Currently there are no medications to lower this substance and the only dietary means of lowering Lp(a) is eating saturated fat. Bet you didn’t hear that on the nightly news. Moreover, eating saturated (and other) fats also raises the level of HDL, the so- called good cholesterol. Lastly, research has shown that when women diet, those eating the greatest percentage of the total fat in their diets as saturated fat lose the most weight. Stronger bones In middle age, as bone mass begins to decline, an important goal (particularly for women) is to build strong bones. You can’t turn on the television without being told you need calcium for your bones, but do you recall ever hearing that saturated fat is required for calcium to be effectively incorporated into bone? According to one of the foremost research experts in dietary fats and human health, Mary Enig, Ph. D., there’s a case to be made for having as much as 5. That’s a far cry from the 7 to 1. If her reasoning is sound—and we believe it is— is it any wonder that the vast majority of women told to avoid saturated fat and to selectively use vegetable oils instead would begin to lose bone mass, develop osteoporosis, and get put on expensive prescription medications plus calcium to try to recover the loss in middle age?
Improved liver health. Adding saturated fat to the diet has been shown in medical research to encourage the liver cells to dump their fat content. Clearing fat from the liver is the critical first step to calling a halt to middle- body fat storage. Additionally, saturated fat has been shown to protect the liver from the toxic insults of alcohol and medications, including acetaminophen and other drugs commonly used for pain and arthritis, such as nonsteroidal anti- inflammatory drugs or NSAIDs, and even to reverse the damage once it has occurred. Since the liver is the lynchpin of a healthy metabolism, anything that is good for the liver is good for getting rid of fat in the middle. Polyunsaturated vegetable fats do not offer this protection. Healthy lungs. For proper function, the airspaces of the lungs have to be coated with a thin layer of what’s called lung surfactant. The fat content of lung surfactant is 1. Replacement of these critical fats by other types of fat makes faulty surfactant and potentially causes breathing difficulties. Absence of the correct amount and composition of this material leads to collapse of the airspaces and respiratory distress. It’s what’s missing in the lungs of premature infants who develop the breathing disorder called infant respiratory distress syndrome. Some researchers feel that the wholesale substitution of partially hydrogenated (trans) fats for naturally saturated fats in commercially prepared foods may be playing a role in the rise of asthma among children. Fortunately, the heyday of trans fats is ending and their use is on the decline. Unfortunately, however, the unreasoning fear of saturated fat leads many people to replace trans fats with an overabundance of polyunsaturated vegetable oils, which may prove just as unhealthful. Healthy brain You will likely be astounded to learn that your brain is mainly made of fat and cholesterol. Though many people are now familiar with the importance of the highly unsaturated essential fatty acids found in cold- water fish (EPA and DHA) for normal brain and nerve function, the lion’s share of the fatty acids in the brain are actually saturated. A diet that skimps on healthy saturated fats robs your brain of the raw materials it needs to function optimally. Proper nerve signaling. Certain saturated fats, particularly those found in butter, lard, coconut oil, and palm oil, function directly as signaling messengers that influence the metabolism, including such critical jobs as the appropriate release of insulin. And just any old fat won’t do. Without the correct signals to tell the organs and glands what to do, the job doesn’t get done or gets done improperly. Strong immune system. Saturated fats found in butter and coconut oil (myristic acid and lauric acid) play key roles in immune health. Loss of sufficient saturated fatty acids in the white blood cells hampers their ability to recognize and destroy foreign invaders, such as viruses, bacteria, and fungi. Human breast milk is quite rich in myristic and lauric acid, which have potent germ- killing ability. But the importance of the fats lives on beyond infancy; we need dietary replenishment of them throughout adulthood, middle age, and into seniority to keep the immune system vigilant against the development of cancerous cells as well as infectious invaders.—Footnotes: *We advocate the use of olive oil, but recommend against the use of canola oil, despite its widely perceived healthful reputation. ![]() After Gastric Sleeve / Bypass Diet. These are general guidelines regarding when to introduce various foods. Everyone is different and may not progress at the same rate. Day 1 – 2 after surgery: Clear Liquid Diet. ![]() The clear liquid diet means fluids or foods that are liquid at body temperature and can almost be seen through. You will be on a clear liquid diet while you’re in the hospital. Examples of clear liquid diet (no added sugar/sugar free): Clear (diluted) fruit juices without added sugar: apple, grape, white grape, or diet cranberry. Sugar- free Crystal Light drink mix or popsicles, sugar- free Kool- Aid. ![]() Herbal tea, caffeine- free tea. Flat diet soda. Sugar- free popsicles. Sugar- free gelatin. Clear broth. Water. It is best to dilute juices by 5. Avoid citrus juices (orange/grapefruit) and tomato juice for the first three weeks. Coffee and de- caffeinated coffee contain acids, which are irritants to the stomach lining and should be avoided for the first few weeks after surgery. Day 2- 3 Post- Op: Pureed Diet. You may now begin a pureed diet. This includes all items listed for clear and full liquids, and the items listed for the pureed (blenderized) diet. Eat PROTEIN foods first. Make sure foods are well blended. Start slowly. If you do not tolerate pureed foods go back to the liquid diet and try again in a few days. Remember to drink liquids between meals, not with meals. Continue protein drinks or protein supplements every day. Examples of pureed diet (sugar- free/no sugar added, low fat): Eggs. Cheese. Pureed or scrambled eggs or egg substitute or cheese: omelet, melted low- fat cheese, low- fat or non- fat cream cheese, ricotta cheese, very smooth/mashed soft cheese such as mozzarella, string cheese, low- fat or non- fat smooth or small curd cottage cheese. ![]() Meat, fish, poultry, baby food meat or pureed meat or poultry moistened with broth or low- fat gravy. Blenderized shrimp, scallops or fish. Pureed tuna or salmon (canned in water) or pureed egg salad with low- fat or non- fat mayonnaise. ![]() That’s pretty much your mantra for the first week of life after Gastric Bypass surgery. You can barely fit a half cup of liquid into your. Potted meats thinned with broth; smooth deviled ham. Starches: unsweetened instant oatmeal (strained), cream of wheat or rice, cereal, mashed potatoes or sweet potatoes, smooth polenta, hummus, refried beans Low- fat or baked crackers or chips. Vegetables: baby food vegetables or pureed cooked vegetables (no corn or peas)Mashed winter squash, tomato juice or sauce, pureed salsa, marinara. Soup: Strained, low- fat cream soup made with skim milk; fat- free broth. Blenderized lentil or split pea soup or chili. Fruit: baby food fruits (bananas, pears, applesauce, peaches, mango, etc.)Unsweetened applesauce (smooth)Unsweetened canned fruit: blenderized. Unsweetened fruit juice (diluted, no sugar added)Tips to Get Started. Everything that you eat on the pureed diet should be sugar- free or no sugar added, low fat, and blended to the consistency of baby food or smooth applesauce. Start with 1 ounce (2 tablespoons) portions – no more than 4 tablespoons at the most. Listen to your body and stop eating as soon as you feel full. Listen to your body and stop eating as soon as you feel full. Continue protein supplements (8. Once you begin to eat pureed foods (which are considered solids) you will want to start differentiating between liquids and solids. Meals should include pureed foods, and so liquids (including protein drinks) should be taken separately from your meals. You should eat 3 meals a day with protein drinks between meals. Protein drinks containing at least 2. Table of Contents. Pre-op Liquid Diet; Post-op and Week 1; Week 2 and 3; Week 4 and 5; Week 6; How to Choose Gastric Bypass Appropriate Foods; Recommended Gastric. ![]() Start with a portion size of 1 to 2 tablespoons of pureed food for the first month. At first, you may not be able to tolerate this amount. Eat your protein source first, and then if you have room, a small amount of fruit, vegetables or other foods may be consumed. Day 3 to Week 3 Post- op: Soft Solid Food Diet. If you have been tolerating pureed foods, you may now begin a soft diet. This includes all items listed for clear and full liquids and pureed diets plus items listed for the soft diet. Try 1 to 2 new foods a day. This will help you to learn what foods you tolerate. Remember your stomach pouch empties more slowly with more solid or dense foods than with liquids, so you will be able to tolerate a smaller quantity of food than you could with liquids. Go slowly. If you do not tolerate the trial of soft foods, resume pureed foods and try again in a week. Eat protein foods first. Avoid foods high in sugar and fat. This guide will show you what to eat starting 2 weeks before gastric sleeve surgery and each week after through week 5. Restrictive operations like gastric sleeve surgery make the stomach smaller and help people lose weight. With a smaller stomach, you will feel full a lot quicker than. The gastric sleeve diet that results in the most weight loss and best health includes a pre-op diet starting 3+ weeks before surgery, a post-op diet lasting from 3. A consequence of the obesity epidemic in the United States 1 is the increasing use of gastric bypass surgery for patients with severe, medically complicated obesity. Gastric bypass surgery makes the stomach smaller and allows food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its. Did not follow liquid diet 2 weeks before weight loss surgery. Space meals at about 4- 5 hours apart. Continue your protein drinks between meals. Drink other fluids constantly between meals. ![]() Examples of soft diet (no added sugar/sugar- free, low fat)Baked fish (no bones)Imitation crab meat, baby shrimp. Bananas. Canned peaches or pears in water or juice. Well- cooked vegetables without seeds or skin (no corn or peas)Scrambled, poached or hard boiled eggs. Tuna or egg salad (no onions, celery, pimientos, etc.)Finely shaved deli meat. Baked, grilled or rotisserie chicken. Moist foods will be better tolerated. Moisten meats with broth, low fat mayonnaise, or low- fat gravy or sauce. Fish and seafood proteins are softer and easier to break down than poultry or red meat proteins. Reheating foods tends to make them dry out and hard to tolerate. Common Problem Foods (Avoid for 3 months after surgery)Red meat such as steak, roast beef, and pork. Red meat is high in muscle fiber, which is difficult to separate even with a great deal of chewing. Avoid hamburger for one month after surgery. Un- toasted bread (Toasted bread may be better- tolerated.), rolls, and biscuits. Pasta. Rice. Membrane of citrus fruits. Dried fruits, nuts, popcorn and coconut. Salads, fresh fruits (except banana) and fresh uncooked vegetables and potato skins. Weeks Post- op: All foods previously tolerated, tofu, fish and seafood, thinly sliced deli turkey or ham and other luncheon meats, slices of low fat cheese, unsweetened canned or cooked fruit, potatoes, squash, unsweetened cereal with skim milk or Skim Plus (i. Cheerios and Chex), boiled chicken in broth (cut up in small pieces), crisp toast and crackers, beans and peas, and lean, moist ground turkey and beef. Weeks Post- op: Diced poultry (no skin), vegetable burgers, soft cooked vegetables, soft fruits (watermelon, honeydew, peaches and plums), and well cooked pasta. Months Post- op: Rice, un- toasted bread, lean and moist meat and poultry. Months Post- op: Veal, crunchy fruits and vegetables including salads. Months Post- op: Beef and pork (choose poultry and fish more often in view of lower fat content). The diet should always be high in protein and low in refined carbohydrates (white flour). Preferably, choose protein first, then fruits and vegetables, and then whole grains. ![]() Rapid gastric emptying is a combination of symptoms that occur when an overly large meal, or a meal high in fat or sugar is consumed by a weight loss surgery patient. Most episodes of rapid gastric emptying can be prevented by avoiding eating overly large meals or sugary foods. ![]() The 9. 0- Day Challenge Diet . Consult your doctor before starting any weight- loss program. The challenge started shortly after the couple returned home from the show. They wanted to share what they learned with others and offered a one- day boot camp to the public. ![]()
![]() More than 1,0. 00 people showed up, according to Diets in Review. For the next 9. 0 days, the couple sent information on diet and exercise to the group, and when they returned they had collectively lost more than 4,0. The emails eventually turned into a book. The diet portion of the 9. Day Fitness Challenge encourages you to eat more natural, less- processed foods. That means filling your diet with real, whole foods. The plan suggests healthy proteins such as poultry, eggs, lean meats, tofu and beans; beneficial carbs including oatmeal, brown rice and fruit; and healthy fats like avocados, olive oil, safflower oil and nuts. The challenge also emphasizes eating plenty of vegetables. In addition to making better food choices, the 9. Day Fitness Challenge also encourages you to get more fiber in your diet, suggesting that you aim for 2. You shouldn't have a problem meeting your fiber needs using the diet guidelines. The authors also suggest flaxseeds as a way to up your fiber intake. In addition, the diet advises you to drink plenty of water; calculate your body weight in pounds, and drink half that number in ounces of water per day. For example, if you weigh 1. The diet plan also recommends limiting your intake of foods with added sugar or a high salt content. The 9. 0- Day Fitness Challenge suggests that you eat four to six small meals a day containing a healthy mix of carbs, protein and fat. A breakfast might include an egg white veggie omelette with whole- wheat toast. ![]() Tossed greens with beans or grilled chicken topped with vinegar and oil make a good lunch. A healthy dinner on the 9. Day Fitness Challenge includes grilled salmon with a baked sweet potato and steamed green beans. Fruit with cheese or nut butter and whole- wheat crackers are healthy snack options. ![]() Miss America Contestants Reveal the Diet and Exercise Plans That Get Them in Shape for Competition. Competing for the Miss America crown involves performing a talent, answering tough questions, and strutting your stuff in a bikini in front of the entire country. So how do the contestants prepare for the swimsuit competition? Each state title- holder seems to take a different approach. Miss District of Columbia Cierra Jackson commits to 5 a. My diet has been very strict, so of course no alcohol altogether!”Schoenekase, 2. I do cardio every morning for at least 3. I’m doing at least an hour of strength training,” she says. It’s like my home, and I absolutely love working out. I’m also a registered nurse, and I think just knowing so much about the human body makes me want to work out even more, and follow a healthy diet.”RELATED VIDEO: Miss America 2. Almost Here! Miss Missouri Erin O’Flaherty says she stays active year- round, rather than prepping specifically for the competition. Miss Missouri Erin O’Flaherty. Donald Kravitz/Getty Images“Before a pageant, I really don’t try to kill myself in the gym because I want the judges to see an accurate version of me,” O’Flaherty, 2. PEOPLE. I do something different every day. If the weather’s nice in Missouri, I go outside and play soccer. ![]() I like to play on volleyball rec league, and my gym offers interval style classes with running and weights, so I try to mix it up a lot just to keep it fresh.”And Miss Idaho Kylee Solberg credits her ballet training to keeping her body pageant- ready. Miss Idaho Kylee Solberg. Donald Kravitz/Getty Images“For the past 1. Solberg, 2. 1, tells PEOPLE. I’ve learned that balance is key, and that the lifestyle you live has to make you happy.”Which means she doesn’t hesitate to treat herself.“I’ve always been taught that if you want a cookie, go for it,” she says. ![]() Since competing in my first NPC Bikini Competition and sharing my training here, I have received a lot questions about my diet. There are a lot of scary and dangerous. Now that's a cheap way to lose weight - the BREATH DIET that takes just five minutes a day. Miki Ryosuke says he lost two stone in seven weeks on the Long Breath Diet. ![]() How to Get a Bikini Worthy Body. Getting your body ready for bikini season will take some hard work and dedication, but it doesn't have to be torture. ![]() The Danette May 3 Day Body Detox program is designed to make it certain that you get a healthy diet with ease and do not have to spend long hours at the gym.How to use natural remedies to control diabetes better. India is now engulfed by the diabetes demon like never before, thanks to our changing lifestyle, stress and lack of exercise. Since it is a chronic disease, patients are usually on anti- diabetic medicines for life. And if their sugar levels are not controlled, they may be prescribed insulin. Even though it is difficult to completely stop taking the medication, given the chronic nature of the disease, it may be wise to try some natural remedies and yoga to help control glucose levels naturally too. But remember, do consult your doctor before starting on any of the remedies listed below, especially because a combination of allopathic and natural remedies can trigger off a sudden, drastic drop of blood glucose levels that can be dangerous. Here are details of five such herbal remedies that have shown promise of useful anti- diabetic activity, along with what is known of their mechanism of action.#1 Fenugreek or methi.
Used in paranthas and various Indian curries, methi has many health benefits. In recent times, clinical trials on people with type 2 diabetes show that fenugreek has the valuable property of reducing the rate at which sugar is absorbed from the stomach during the process of digestion; it also appears to be capable of stimulating the pancreatic cells to increase insulin production. Both these actions are believed to be a result of the action of an amino acid present in fenugreek called 4- hydroxyisoleucine. How to use: Soak the methi seeds in water overnight and drink this water and chew on the seeds first thing in the morning. ![]() How to use natural remedies to control diabetes better Diabetes can be effectively managed with the help of methi (fenugreek), karela (bitter gourd), vijaysar. I am Dr JV Hebbar B.A.M.S., MD (Ayu), PGDPSM, an Ayurvedic doctor., author of 3 books, lecturer in an Ayurveda medical college, blogger, pharma consultant. At Little Unicoco, We lovingly and painstakingly create every food we serve by hand as it would have been done in the halcyon days of our great fathers. ![]() ![]() Place methi seeds in a skillet and dry roast using medium heat for about two minutes, with constant stirring. Allow the seeds to cool and then powder; add one teaspoon of this powder to hot or cold water and take once or twice in a day. Boil one cup of water and add 2 tablespoons of methi seeds, steep for about 1. Do this twice every day to see a reduction of blood glucose levels. Bitter gourd, bitter melon or Karela. Several studies have found that bitter gourd or karela extracts have the ability to reduce the activity of the alpha glucosidase enzyme and this helps to reduce the hyperglycemia (increase in sugar levels) that typically follows a meal. Brahmi vati is an Ayurvedic medicine in tablet form, used in the treatment of depression, blood pressure etc. Read more - uses, side effects. This insulin- like action is believed to be due to a substance called polypeptide- P. Bitter melon has also been found to contain a phytonutrient called charantin that allows the glucose from the blood to be moved into the muscles, adipose (fat) tissue and liver, lowering blood glucose levels in diabetics. How to use: Select a green bitter gourd, slice it lengthwise, and scrape away the flesh to remove the seeds. Then add the vegetable to a blender and run it to obtain a juice. ![]() Drink one small glass of this juice first thing every morning. Take some pieces of dried bitter gourd, boil in one cup of water and consume this tea once or twice in a day. This tea is not as bitter as the fresh juice and easier to consume. Cut a few slices of bitter gourd and add to stir- fry dishes, especially in combination with vegetables that have a sweetish taste of their own – this will help mask their bitter taste. Here are more ways to include bitter gourd or karela in your diet. Pterocarpus or Vijaysar. A deciduous tree that occurs widely in the Deccan peninsula in India, Pterocarpus marsupium of the Fabaceae family is considered especially useful in people with type 2 diabetes. Studies have found that Pterocarpus extracts may be able to reduce the glucose absorption by the intestines, making it effective in dealing with type 2 diabetes. This anti- diabetic action has also been noted in some clinical studies carried out on humans. How to use: Use a wooden glass made from the pterocarpus bark to store water overnight and drink the brownish- coloured water early the next morning. Replace the glass with a new one after about one month or whenever the water stops changing in colour. Immerse a piece of pterocarpus wood in a glass of drinking water at night and drink the water the next morning. The same piece of wood can be used for two or three days. Gymnema or Gurmar. As the name indicates, Gurmar is a climbing shrub and the leaves have been traditionally believed to be capable of destroying sugar. Gymnema leaves contain saponins and gymnemic acids that have anti- diabetic action. Studies have found that gymnemic acids show the ability to reduce the amount of sugar absorbed by the intestine during the process of digestion. Chewing on a few leaves of gymnema can reduce your power to sense the sweetness of foods and this observation has led researchers to conclude that this remedy may play a role in suppressing appetite – an effect that is useful to diabetics who seek to control their dietary intake. In some studies, gymnema also appears to increase the amount of insulin secreted by the pancreas. How to use: Commercially available as tablets and capsules, gymnema may also be made into a tea by boiling a handful of dry leaves in a glass of water, along with some cardamom to mask the bitterness. Add about one teaspoon of gymnema leaf powder when preparing green tea and drink once or twice in a day. Guduchi or Amrit. ![]() ![]() ![]() Guduchi has been traditionally used as an adaptogen – a drug that increases the body’s ability to cope with stress and illness. Extracts from the stem of this plant have been found to inhibit the activity of an enzyme called alpha glucosidase which is involved with the breakdown of glucose. This inhibition helps to delay the process of digestion of carbohydrates and therefore, glucose is absorbed much more slowly, an effect that is helpful in preventing hyperglycemia in diabetics. How to use: Wash and cut the fresh stem of a guduchi plant into thumb- sized pieces and store in water overnight. Mash the stems next morning and slowly drain out the water. Consume the starchy portion left at the bottom of the vessel, called sattva of guduchi. Alternatively, you can use the guduchi sattva capsules that are commercially available as per the recommended dosage. While there are several drugs available to treat diabetes, the consensus in the medical fraternity is that medication ought to be an addition to a disciplined diet management and regular exercise program. This applies to herbal drugs too – merely changing over to a herbal remedy is not a final solution; regulating your diet and exercising regularly are still key to the effective management of diabetes. Image Source: Getty images. Published: January 1. Deliverance book 1: Major Christian Deliverance Principles: Keys for Self- deliverance and Ministry. Chapter 8. Christian Deliverance and Healing in Physical Health Areas CHAPTER 8: PHYSICAL HEALTH - SUB- TOPICS: - Food as Medicine, a Natural Defense & Natural Cure- Artificial & Natural Detoxification: Fasting as Top a Method- Overcoming the Craving for Unhealthy Carbohydrates & Sugars- Dealing with Food Intolerance and Food Allergies- The Sun, a Natural Source of Health: Disadvantages from Overexposure- The Sun, a Natural Source of Health: Advantages from Modest Exposure- Alternative Medicine and Other Natural Cures- Supernatural Physical Health, God’s Part for Our Health Care. There are plenty of scriptures on physical health deliverance and healing. More direct scriptures focus on physical health healing than on social and material deliverance and healing. For example, fewer scriptures discuss directly on deliverance and healing from a marriage crisis or a financial crisis. ![]() ![]() ![]() Causes Of Over 200 Diseases. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. This roundworm is pretty beat up from my body absorbing it. I was told the above was roundworm larve in its early stages. The below pictures a naturopath told me was. Reply Pone February 13, 2014 at 3:33 pm. People are starting to experiment with raw potato starch. Only Answer to Cancer. ONLY ANSWER TO CANCER. Excerpt from Dr. Leonard Coldwell’s Books: “The Only Answer to Cancer”(revised) & How I cured my mother of liver. I finally found something natural, non-diet based, and really effective for treating adult female hormonal acne. It's what's finally cleared me up for good! A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to. Most of what we have in these areas is drawn from digging deep into the context and meaning of particular passages. This should be great news for those seeking deliverance and healing in physical health areas. The bible affirms that being in good health is important. Desiring to be healthy physically is not wrong. It makes it harder to effectively do God’s work in the harvest field if one’s body is not in a healthy state. Jesus called physical healing is “the children’s bread,” Matthew 1. It is a gift from God intended for his children in their everyday lives. However, this needs to be seen in its context to avoid making it a “health and wealth gospel.”There are two main sections in this chapter: 1) natural physical health, and 2) supernatural physical health. Natural physical health is the realm of physical health that is in our hands. It is in the realm of our responsibility, not God’s. The natural health is in our hands while the supernatural provision is in God’s hands. Food as Medicine, a Natural Defense & Natural Cure Against Diseases. Eating and drinking what’s good for the body serves two functions for our physical health: 1) it acts as a defense against avoidable illnesses, and 2) it is a natural cure against many diseases. Our immune system is our natural, God given, defense mechanism against illnesses. It’s often said that if the body were a nation, the immune system would be its army against foreign invasion. The foreign invaders are the millions of pathogens that threaten our bodies daily. Pathogens are disease- causing agents that include bacteria, fungi, parasites, protozoa, and viruses. That is why diseases that compromise the immune system or cause it to malfunction win their battle in attacking the body. Lorraine Day, a physician (medical doctor) and advocate for natural alternative therapies for diseases, says “The best and only way to avoid all infectious diseases is to have your body in a maximum healthy state with a properly functioning immune system. If the body's immune system is working properly, it is virtually impossible to contract any infectious disease!” (Lorraine Day, Good. News. About. God. Does medicine boost the immune system? Linda Page says, “Drugs aren’t the answer for immune enhancement. The immune system is not responsive to drugs for healing. Even doctors admit that most drugs really just stabilize the body, or arrest a harmful organism, to allow the immune system to gather its forces and take over.“Each one of us has a unique immune response system. It would be almost impossible to form a drug for each person. Antibiotics used to fight infections actually depress the immune system when used (in the) long- term. Long courses of tetracycline and erythromycin are some of the most common and some of the worst for immune health. They enhance its activity, strengthen it, and provide an environment through cleansing and detoxification for it to work at its best.“I believe the only way to stay healthy during high risk times is to prepare your body for the defenses it’s going to need. Even if you’ve improved your diet, take another look at it because a super nutritious diet is imperative when you're under attack,” (Linda Page, Healthy. Healing. com). This does not mean it’s not healthy or beneficial to use conventional medicine. It can be unhealthy when medicine is used on a prolonged basis or overused. Page says, “Three unwanted things often happen with prolonged drug use: 1) our bodies can build up a tolerance to the drug so that it requires more of it to get the same effect. The drug slowly overwhelms immune response so the body becomes dependent upon it, using it as a crutch instead of doing its own work. This type of over- reaction often happens during an allergy attack, where the immune system may respond to substances that are not really harmful.“Most of the time, if we use drugs wisely to stimulate rather than over kill, if we “get out of the way” by keeping our bodies clean and well nourished, the immune system will spend its energies rebuilding instead of fighting, and strengthen us instead of constantly gathering resources to conduct a “rear guard” defense. The very nature of immune strength means that it must be built from the inside out,” (Linda Page, Healthy. Healing. com). A) What to eat and drink. What to include in your diet. Lot’s of home- cooked greens and some garlic. Some greens like fruits may be expensive for some. There are collard greens, lettuce, spinach and cabbage which are quite cheap. They are of great nutritional value as well as being helpful to the digestive system with their rich fiber levels. In his book, The China Study, T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University says, “So, what is my prescription for good health? In short, it is about the multiple health benefits of consuming plant- based foods, and the largely unappreciated health dangers of consuming animal- based foods, including all types of meat, dairy and eggs,” (The China Study, p. Greens are actually cheap in most third world countries where they can be grown on vast extra land. In Kenya lettuce is called “sukuma wiki.” In Swahili it literally means extend the week. It implies the greens help you afford to stay alive for another week. The vegetables are seen like manna the Israelites had in the wilderness –just enough to live by the day. Understanding the health benefits of sukuma wiki and its cheap green relatives could lead to giving it a better name. Sukuma wiki is great with any non- pork meats in moderation to keep you healthy for decades ahead. Meats other than pork are good if you can afford them but not in excess. Eliminating meats altogether is not wise. Two extremes, one of excess and another of abstinence are equally unhealthy. Unless occasional eggs are taken to supplement the for needed protein. Red meat and processed meats are foods worth taking some precaution. Note the word processed meats. Processed foods are foods that are processed or prepared by adding or mixing them with other foods and additives (including chemical additives). More will be covered on processed foods ahead in this chapter. Fox News Network on December 1. The full study can be found at the website of the Public Library of Science (PLo. S). It is titled, “Meat Consumption and Cancer Risk.”The topic on health risks of red meat and processed meats has been around for decades, ever since cattle rearing introduced cheaper but unhealthy rearing methods. Food processing also introduced cheaper but unhealthy processing methods (including unhealthy chemical additives). The finding by the National Cancer Institute are therefore not new to many that are aware of such information. The benefits of spring water over tap water are usually said to be minimal. However the debate on how much better spring water is over tap water can be controversial. Joseph Mercola says tap water should be avoided if possible because it contains chlorine and may contain fluoride in levels that in the long term can harm the body. He is against bottled water as well and advises water filters be used instead. Filters, particularly from good brands can be far better than bottled water. Bottled water can sometimes be the same as general tap water. In July 2. 00. 7, Pepsi the maker of Aquafina bottled water admitted that its source of water is tap water. If you’ve drank Aquafina bottled water you’ll notice that it has an image of snow- capped mountains with a claim “Pure water, perfect taste.” In reality it is not mountain spring water but processed tap water. This only came to light many years later. Now they will reveal the source on the label. It’s also said that the packaging of bottled water neutralizes its quality. The plastic containers usually on the shelf for months before being bought are said to leech harmful chemicals the longer the water stays in the container. I only consume bottled water when traveling. The rest of the time the water is filtered or drank straight from the tap. B) What not to eat and drink. In the area of physical health God will enable you to know and avoid matters harmful to your body. In general it is advised to avoid eating pork. Pork mixes maybe, but pure pork is another story. Pork is not cheap meat. It is cheap poison meat. No wonder the Jews were forbidden from eating it. There are lots of medical principles in the bible that the medical field keeps drawing from. I am therefore cautioning on eating pork for health reasons not religious reasons. In the new covenant we can eat whatever food we like and still be under no condemnation. One can eat pork for breakfast, lunch, and dinner all year round and still be under no condemnation from God! However, “everything is permissible but not everything is beneficial,” 1 Corinthians 1. All foods are permissible but they are not all beneficial to our bodies. This is where exercising wisdom comes in. Jews do not eat pork to this day. Consuming too much meat and milk or milk products may also be unhealthy. Reasons Why Black Seed Is 'The Remedy For Everything But Death'Black seeds, also referred to as Roman coriander, black caraway or black cumin, are a product of the Nigella Sativa plant, native to Europe, India, and Arabia. The seeds have been used for centuries to cure a wide range of health issues going from curing headaches and toothaches to fighting intestinal worms and infections. These tiny black seeds have even been called “The Remedy For Everything But Death”, and researchers are still unraveling more uses and benefits as we speak. A special oil is extracted from the seeds which is used in the preparation of various medical formulas. I’ll list the most important ones for you here. It can reduce bad or LDL cholesterol, lowers blood pressure and reduces the risk of heart attacks. Further reading: read these articles about 1. According to a study published in the January 2. Journal of Ethnopharmacology, black seed extracts help inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals. Another article in the April 2. Journal of Endocrinology and Metabolism” reaffirms that a component found in black seeds increases the insulin sensitivity of liver cells, which helps prevent type 2 diabetes. Further reading: read about the best foods to control diabetes here. Some studies even claim it to be more potential than the conventional medicine to reduce the asthmatic effect on the airways. The anti- inflammatory and antibacterial properties of black seed oil relaxes bronchial muscles and helps people fight acute asthma attacks and coughs. You could massage the oil straight on your chest or add a teaspoon to a cup of ginger tea to find instant relieve. Further reading: find here top 1. Most infections occur in people who have been hospitalized or had surgery or dialysis. Black seed’s strong antibacterial properties shows some great and promising results in killing this deadly and resistant bacteria. They soothe a sore throat, reduce fever, and ease digestive issues such as nausea, upset stomach, and cramps. When you feel the first symptoms, mix . The only thing you need to do is massage the oil onto the area twice a day or add one teaspoon black seed oil to chamomile tea and drink before going to bed to avoid cramps and spasms during the night. Further reading: you can also use these essential oils to relieve muscle pain and spasms. It strengthens your skin and soothes eruptions. Further reading: find more information about 1. Up until now, thymoquinone extract has shown some promising results in fighting leukemia, colon, breast, brain, and oral cancer. But more research is needed to unravel its full potential. A study published in “Oncology Letters” in 2. The study concluded that black seed oil could possibly be used to prevent cancer and lessen the need for chemotherapy in the early stage of cancer, due to its ability to suppress the proliferation of cancer cells. Further reading: read more about the 1. Studies show that it can protect and even reverse damage to the brain due to lead poisoning. Where to buy black seed? Black seeds are available as capsules, powders and oils. You can buy black seeds or black seed oil at your local health food store or online. Always use a product that is labeled as 1. Black seeds have an unpleasant tart taste so the recommendation is to place them in a skillet on low heat (use a small amount of the seeds in case the seeds are burnt). Stir the seeds every few minutes and keep tasting the seeds until they lose their tart taste and pop slightly. Remove them from the heat and let them cool. Place the desired amount in a coffee grinder and grind. You can put it in vegetarian capsules or in honey. Safety notes. According to web. MD website, black seed, when used in small quantities, such as a flavoring for foods, appears to be safe for most people, however there isn’t enough information to know if larger, medicinal quantities are safe. Taking larger medicinal amounts is unsafe for pregnant and breast feeding women. Always talk to your doctor before taking any black seed supplements. Its strong anti- inflammatory, antibacterial, and antifungal properties can save lives. And these 1. 5 health benefits are only the tip of the iceberg as researcher are still finding more remarkable ways on how black seeds can heal and protect your body. You can find more information on how to use other herbs and spices to treat common ailments in the e- book The Herbal Remedies Guide. You may also want to learn how to cleanse your colon with only 2 ingredients: This is a guest post written by Amy Goodrich, biologist, natural nutrition expert, and holistic health coach who loves living a natural, eco- friendly, and healthy lifestyle. Visit her website http: //www. Facebook page https: //www. |
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